Candy 10
Scheduled workout: 10 miles easy. Purpose: recovery / volume.
Result: 10.5 miles in 1:30:05 (8:35 pace). HR 133 (60%). Loop pace splits: 9:04 / 8:05.
Ran with Eric on the first loop. We did a new 5.25 mile loop to avoid the pitch darkness out near the airport. Town traffic was a little heavier than usual. Probably because we were on some streets that we're not often on.
The run was so easy. Two recovery days in a row! I got up this morning just relishing the idea of 10 miles and no speed. Of course, I'll pay for all of this tomorrow and Friday but I might as well enjoy it now. Eric said it should be like candy for me today. And he's right.
Result: 10.5 miles in 1:30:05 (8:35 pace). HR 133 (60%). Loop pace splits: 9:04 / 8:05.
Ran with Eric on the first loop. We did a new 5.25 mile loop to avoid the pitch darkness out near the airport. Town traffic was a little heavier than usual. Probably because we were on some streets that we're not often on.
The run was so easy. Two recovery days in a row! I got up this morning just relishing the idea of 10 miles and no speed. Of course, I'll pay for all of this tomorrow and Friday but I might as well enjoy it now. Eric said it should be like candy for me today. And he's right.
posted by Andrew at 7:10 AM
1 Comments:
Nice going. The calm before the storm...
Post a Comment
<< Home