Saturday, November 18, 2006

Saturday Post

Scheduled workout: 10 miles medium paced progression run. Target paces: 7:27 - 6:20 [85% to 100% MP]. Purpose: Aerobic Resistance.

Results: 10.4 miles in 1:08:30. HR 163. Average pace 6:35. Progression splits:

Mile 1 7:11
Mile 2 7:02
Mile 4.2 6:47 (2.2 mile avg pace)
Mile 5.2 6:27
Mile 6.2 6:29
Mile 7.2 6:20
Mile 9.4 6:24 (2.2 mile avg pace)
Mile 10.4 5:56

Did a .8 mile warmup prior to workout. Finished week with 100.5 miles. Feeling good.


Blogger Jamie said...

Nice and fast! Great job. 100+ miles, I'm jealous.

11/18/2006 11:25 AM  
Blogger Marc said...

Well done Mr. Seeley!

Back to triple digits and feeling good - that's nice to hear.

Now, try to take it easy on Mike tomorrow.

11/18/2006 12:41 PM  
Blogger Eric said...

Nice run, Andrew! At the end of 100 miles for the week, no less.

Take care of yourself following these efforts. I've been paying special attention to this kind of stuff and it's been working out well. It's easy to fall into the trap of feeling good and neglecting 'regular maintenance'.

Again, excellent work today!

11/18/2006 1:15 PM  
Blogger Love2Run said...

Good work but don't drink too many Guinness while recovering! Recovery is important too.

11/18/2006 7:06 PM  

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