Saturday Post
Scheduled workout: 10 miles medium paced progression run. Target paces: 7:27 - 6:20 [85% to 100% MP]. Purpose: Aerobic Resistance.
Results: 10.4 miles in 1:08:30. HR 163. Average pace 6:35. Progression splits:
Mile 1 7:11
Mile 2 7:02
Mile 4.2 6:47 (2.2 mile avg pace)
Mile 5.2 6:27
Mile 6.2 6:29
Mile 7.2 6:20
Mile 9.4 6:24 (2.2 mile avg pace)
Mile 10.4 5:56
Did a .8 mile warmup prior to workout. Finished week with 100.5 miles. Feeling good.
Results: 10.4 miles in 1:08:30. HR 163. Average pace 6:35. Progression splits:
Mile 1 7:11
Mile 2 7:02
Mile 4.2 6:47 (2.2 mile avg pace)
Mile 5.2 6:27
Mile 6.2 6:29
Mile 7.2 6:20
Mile 9.4 6:24 (2.2 mile avg pace)
Mile 10.4 5:56
Did a .8 mile warmup prior to workout. Finished week with 100.5 miles. Feeling good.
posted by Andrew at 8:45 AM
4 Comments:
Nice and fast! Great job. 100+ miles, I'm jealous.
Well done Mr. Seeley!
Back to triple digits and feeling good - that's nice to hear.
Now, try to take it easy on Mike tomorrow.
Nice run, Andrew! At the end of 100 miles for the week, no less.
Take care of yourself following these efforts. I've been paying special attention to this kind of stuff and it's been working out well. It's easy to fall into the trap of feeling good and neglecting 'regular maintenance'.
Again, excellent work today!
Good work but don't drink too many Guinness while recovering! Recovery is important too.
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