Wednesday Workout
Scheduled workout: 15 miles easy. Target pace: none. Purpose: Recovery / volume.
Results: 15.45 miles 2:17:40 or 8:55 pace. 3 x 5 mile loop. Pace splits per loop: 9:09 / 9:00 / 8:35.
Ran easily and was pleased with how I felt. I did feel the mileage a little bit near the end but that's the purpose of the workout - volume. Up to 60 miles so far this week with 3 sessions left. Should hit 100.
Wreckage report: left foot complaining. Will have to ice.
Results: 15.45 miles 2:17:40 or 8:55 pace. 3 x 5 mile loop. Pace splits per loop: 9:09 / 9:00 / 8:35.
Ran easily and was pleased with how I felt. I did feel the mileage a little bit near the end but that's the purpose of the workout - volume. Up to 60 miles so far this week with 3 sessions left. Should hit 100.
Wreckage report: left foot complaining. Will have to ice.
posted by Andrew at 1:24 PM
2 Comments:
Entertaining watching you chug the train toward triple digits. Very inspirational. Keep on track.
Most runners who do regular mid-week 15 milers usually curse them each and every time. It's revealing how little you have to say about it.
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