Easy 10 miler
Having run the 15 miler last night, I was tired on my early morning 10 this morning. When the alarm went off I debated deferring the run to tonight but I resisted.
And I'm glad I did resist. Mom invited me out for supper tonight. So that would have made an evening run next to impossible or at least shortened it up.
The legs were a little tired so I went very easily and the rest of me didn't mind. 10.4 miles in 1:29:54 in the rain. HR 137.
And I'm glad I did resist. Mom invited me out for supper tonight. So that would have made an evening run next to impossible or at least shortened it up.
The legs were a little tired so I went very easily and the rest of me didn't mind. 10.4 miles in 1:29:54 in the rain. HR 137.
posted by Andrew at 11:36 AM
1 Comments:
Bachelor man, you're really tearing up the roads! 22, 15, 10 ...! How about a rest day? Like you say, the body has to heal in order to build up stronger. I'm going to need you in good condition for Wineglass there pace bunny!
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