A good run today. I got in 15 miles @ 8:53 pace. Caught up with Eric for the last 4 miles. It felt good to do this distance again mid-week. Yesterday I ran 5 miles at 9:18 pace and the day before I got in 10 miles at 8:52 pace. Back to my slow paces again it seems but I’m trying to keep it natural. I think I’m naturally a jogger.
It will be interesting to see when my average paces pick up again.