Good workout in the drizzling fog
Progression run.
1 mile warmup 8:51
7 miles 7:17 pace
8 miles 6:45 pace (last mile in 6:02).
.5 mile cooldown
2 hours. 16.5 miles. Felt good, relaxed.
Fog & drizzle.
1 mile warmup 8:51
7 miles 7:17 pace
8 miles 6:45 pace (last mile in 6:02).
.5 mile cooldown
2 hours. 16.5 miles. Felt good, relaxed.
Fog & drizzle.
posted by Andrew at 7:13 AM
3 Comments:
You're really nailing these progression runs! Great workout.
I could tell that you were doing your progression run when I saw you this morning. You just flew past me.
I'm so jealous; I'm running in smoke here. Your runs are amazing.
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