Thursday, July 10, 2008

Good workout in the drizzling fog

Progression run.

1 mile warmup 8:51
7 miles 7:17 pace
8 miles 6:45 pace (last mile in 6:02).
.5 mile cooldown

2 hours. 16.5 miles. Felt good, relaxed.

Fog & drizzle.


Blogger J. Garry Power said...

You're really nailing these progression runs! Great workout.

7/10/2008 8:49 AM  
Blogger Sonriserunning said...

I could tell that you were doing your progression run when I saw you this morning. You just flew past me.

7/10/2008 10:34 AM  
Blogger Ms. V. said...

I'm so jealous; I'm running in smoke here. Your runs are amazing.

7/10/2008 7:05 PM  

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