Ok. Two days off and I feel better.

6 miles this afternoon following much sleep, rest, and relaxation to facilitate the healing. (It helped that I happen to be on vacation.) It seemed to work as I had no symptoms of soreness while running or inflammation when finished.

Sore to squeeze still but no where near as tender as it was. I will try some easy strengthening exercises I have just read about in Run Strong edited by Kevin Beck. A good book. I was doing some things right and some things it looks like I have omitted. I am going to go back over the book and see if I can incorporate some of the lessons into my program.