Recovery run
Five gentle miles this morning to check on the Achilles. It was ok. Came home and re-iced it.
5 miles @ 10:28 pace.
5 miles @ 10:28 pace.
posted by Andrew at 6:45 AM
Monday, May 05, 2008
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
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Previous Posts
- R.I.C.E.
- Recovery run - **Reading Update**
- Looking forward to tomorrow
- Welcome to May
- Love a tailwind
- Much, much better
- D.O.M.S.
- Now that we've had our fun...
- Orrington 10k Race Report
- Another six (to complete today's double)
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
1 Comments:
OK, really? I'm not convinced. Take it easy will ya?
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