Grass & Orthotics
I put the orthotics back in the running shoes and ran an NMT workout on the grass. I felt good. A day off or two is in my future. Not to worry.
5 miles @ 9:37 pace inc 8 x 30 secs / 90 secs rec.
5 miles @ 9:37 pace inc 8 x 30 secs / 90 secs rec.
posted by Andrew at 5:37 PM
1 Comments:
so what's an NMT workout all about and shouldn't you be icing your head in a bucket? My vote is for days off too!
and then there's a little race in Fred. this weekend...
Post a Comment
<< Home