Tuesday, May 06, 2008

Grass & Orthotics

I put the orthotics back in the running shoes and ran an NMT workout on the grass. I felt good. A day off or two is in my future. Not to worry.

5 miles @ 9:37 pace inc 8 x 30 secs / 90 secs rec.


Blogger Love2Run said...

so what's an NMT workout all about and shouldn't you be icing your head in a bucket? My vote is for days off too!

and then there's a little race in Fred. this weekend...

5/07/2008 6:44 PM  

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