Much, much better
Glad that soreness lasted just one day. Today I felt ok. Not 100%, but nothing like yesterday. Rain joined me this morning so I had a good soaking.
15 miles @ 8:35 pace.
posted by Andrew at 9:12 AM
Tuesday, April 29, 2008
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
Twitter Updates
Previous Posts
- D.O.M.S.
- Now that we've had our fun...
- Orrington 10k Race Report
- Another six (to complete today's double)
- Doubling Down
- Six to make it whole
- The run that fell apart
- Oops
- A rare evening run
- First bad, then good
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
1 Comments:
That was quite a 10k, I hope to get to that range some day. Do you carry water with you on the long runs, or do you make do without it?
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