Tuesday, April 29, 2008

Much, much better

Glad that soreness lasted just one day.  Today I felt ok.  Not 100%, but nothing like yesterday.  Rain joined me this morning so I had a good soaking.

 

15 miles @ 8:35 pace.

 

 

1 Comments:

Blogger Adam said...

That was quite a 10k, I hope to get to that range some day. Do you carry water with you on the long runs, or do you make do without it?

4/29/2008 12:12 PM  

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