R.I.C.E.

My-a-kill-ease heel needs to heal. Using the title method for the cure and it seems to be working. It all started with reading a paragraph in Run Strong edited by Kevin Beck. I just started the book and a talk on tendons led off the tome. It wasn't 12 hours later and I had the problems described.

A nice run this morning with Jon and Mike. Poor Mike was giddy from an 11 hour drive from Ottawa the night before and it was easy to get him laughing. At one point he spit out his cookie.

But laugh he might. He was the strongest of us all - leading the way around the lake. Just don't ask him about the dozen bass boats at the bottom of Boyden.

20 miles @ 9:05 pace.