Tuesday, May 06, 2008

Flare Up

After 5 miles the run went downhill. Foot in a bucket of ice water followed the run.

10 miles @ 8:53 pace.

2 Comments:

Blogger J. Garry Power said...

I hear you about the nasty Achilles! Mine still flares up and requires daily massage with the old Trigger Point to keep me running. Lots of ice and rest.

5/06/2008 9:17 AM  
Anonymous Mike D said...

Please, please, please take a day or two off!!! You have a gazzilion miles in the bank. It won't hurt your fitness. PLEASE!!!

5/06/2008 5:18 PM  

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