Flare Up
After 5 miles the run went downhill. Foot in a bucket of ice water followed the run.
10 miles @ 8:53 pace.
10 miles @ 8:53 pace.
posted by Andrew at 8:36 AM
Tuesday, May 06, 2008
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
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Previous Posts
- Recovery part two
- Recovery run
- R.I.C.E.
- Recovery run - **Reading Update**
- Looking forward to tomorrow
- Welcome to May
- Love a tailwind
- Much, much better
- D.O.M.S.
- Now that we've had our fun...
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
2 Comments:
I hear you about the nasty Achilles! Mine still flares up and requires daily massage with the old Trigger Point to keep me running. Lots of ice and rest.
Please, please, please take a day or two off!!! You have a gazzilion miles in the bank. It won't hurt your fitness. PLEASE!!!
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