Tuesday, May 27, 2008

Good Up-Tempo

A 2 mile warm-up followed by a 75 minute up-tempo run (pace ~ 6:55 or so).  Felt pretty good but I’m a little sore now.  Achilles feels fine –no symptoms.

 

12+ miles including warm-up.

1 Comments:

Blogger Marc said...

Up-tempo. Up-lifting.

Welcome back.

5/27/2008 3:53 PM  

Post a Comment

Links to this post:

Create a Link

<< Home