5 mile Achille check
Ok. We shall see what tomorrow brings.
5 miles @ 8:24 pace.
5 miles @ 8:24 pace.
posted by Andrew at 5:36 AM
Monday, May 12, 2008
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
Twitter Updates
Previous Posts
- Not so fast
- Ok. Two days off and I feel better.
- Grass & Orthotics
- Flare Up
- Recovery part two
- Recovery run
- R.I.C.E.
- Recovery run - **Reading Update**
- Looking forward to tomorrow
- Welcome to May
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
2 Comments:
Good luck...don't push too hard.
My Achilles has been my....well, my Achilles heel lately. Lots of naproxen and massage. The Trigger Point does really work on the Achilles although it is painful to do at the start.
Post a Comment
<< Home