Monday, May 12, 2008

5 mile Achille check

Ok. We shall see what tomorrow brings.

5 miles @ 8:24 pace.


Blogger Marc said...

Good luck...don't push too hard.

5/12/2008 6:41 PM  
Blogger J. Garry Power said...

My Achilles has been my....well, my Achilles heel lately. Lots of naproxen and massage. The Trigger Point does really work on the Achilles although it is painful to do at the start.

5/13/2008 8:21 AM  

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