Thursday, January 24, 2008


Got the massage last night. Will bump this to weekly instead of bi-weekly to keep ahead of the leg issue. Ice and ibuprofen in the mix too.

Shortening things up to freshen up. Reading a book now that uses the term 'overreaching' defined as the precursor to over-training. Think it fits.

7 miles @ 7:19 pace. 148 HR. Too fast/too hard.

Try again tomorrow.


Blogger running private said...

I like the way you're "shortening" to the distance I'm currently slogging through this week!

1/24/2008 12:55 PM  

Post a Comment

Links to this post:

Create a Link

<< Home