Thursday, December 06, 2007

Snow covered roads

Snow on snow made it slippery but we got it done. Had fun.

8.1 miles @ 7:58 pace. 144 HR.

You may notice that this is the 2nd 8.1 mile day in a row. This is because the program calls for two 75 minute runs consecutively - Wednesday then Thursday. However, Wednesday is supposed to be slow and Thursday a little harder.

Theoretically, I'd run a little farther on Thursday but I since I can't see my watch out there I chose a measured waypoint where I turn around on the "75 minute" days. This has worked out pretty well except for one point: it doesn't take 75 minutes.

It looks like I've got to measure to a different point (one that I'd be able to distinguish in the dark) to turn around at. That will give me another mile or so per week.


Blogger Sean said...

or get a watch that lights up :)

12/06/2007 9:34 AM  

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