Single digits
8 degrees for this one. Felt ok. New level calls for a warmup before the quicker pace so it was 2 miles slow then 9.6 faster. Averaged out at 7:33 pace for 11.6 miles. 147 HR.
My shoes keep coming untied?? This is new.
My shoes keep coming untied?? This is new.
posted by Andrew at 7:06 AM
5 Comments:
Andrew,
I'm new to the blog, I live in MN so I can relate to the weather conditions you're facing over the next couple of months. Just a gear related question. What type of gloves/mittens are you wearing for single digit temps and below?
Thanks
It's supposed to be single digits on Sunday too. Can we start a 1/2hr later so the sun is up?
BTW, you double digited mileage wise!
I wear kids stretchy gloves and then a pair of wool mittens over them. The wool really does the trick!
I got so fed up with my laces coming untied that I started googling knots. I came across this site. I have used this method ever since, and not once have my laces come untied.
I use the trusty ol' double knot, but I tried the one that Thomas referenced and think I will be using that one. Thanks Thomas.
Don't let Mike fool you...he's just looking for an excuse to get a little extra sleep.
Post a Comment
<< Home