Friday, December 07, 2007

Single digits

8 degrees for this one. Felt ok. New level calls for a warmup before the quicker pace so it was 2 miles slow then 9.6 faster. Averaged out at 7:33 pace for 11.6 miles. 147 HR.

My shoes keep coming untied?? This is new.


Anonymous mike said...


I'm new to the blog, I live in MN so I can relate to the weather conditions you're facing over the next couple of months. Just a gear related question. What type of gloves/mittens are you wearing for single digit temps and below?


12/07/2007 12:11 PM  
Blogger Love2Run said...

It's supposed to be single digits on Sunday too. Can we start a 1/2hr later so the sun is up?

BTW, you double digited mileage wise!

12/07/2007 6:57 PM  
Blogger Andrew said...

I wear kids stretchy gloves and then a pair of wool mittens over them. The wool really does the trick!

12/07/2007 8:08 PM  
Blogger Thomas said...

I got so fed up with my laces coming untied that I started googling knots. I came across this site. I have used this method ever since, and not once have my laces come untied.

12/08/2007 7:51 AM  
Blogger Marc said...

I use the trusty ol' double knot, but I tried the one that Thomas referenced and think I will be using that one. Thanks Thomas.

Don't let Mike fool you...he's just looking for an excuse to get a little extra sleep.

12/08/2007 9:17 PM  

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