Sunday shows up on Tuesday
My faster day today was thwarted by Sunday's MP work. I felt very limited out there and it showed up in the average HR and pace. The rain, traffic, and salt truck didn't help matters either.
8.1 miles ~ 7:43 pace. 145 HR.
8.1 miles ~ 7:43 pace. 145 HR.
posted by Andrew at 5:48 AM
1 Comments:
It wasn't the best early this am. Better luck later in the week with milder weather.
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