Did you see that?
Incredible performance by Ryan Hall. From Let's Run here are the 5k splits:
16:44
15:41
15:27
15:12
15:05
14:48
14:28
15:00 5k pace for final 7k.
At mile 18 he runs a 4:32 and follows with:
4:41
4:34
4:40
4:51
4:42
4:52
4:47
4:49
I ran an 8:19 pace for 5.4 miles this morning for my 45 minute jog.
16:44
15:41
15:27
15:12
15:05
14:48
14:28
15:00 5k pace for final 7k.
At mile 18 he runs a 4:32 and follows with:
4:41
4:34
4:40
4:51
4:42
4:52
4:47
4:49
I ran an 8:19 pace for 5.4 miles this morning for my 45 minute jog.
posted by Andrew at 4:59 PM
3 Comments:
I call that "Runner's High"!
I don't think I could fall down the stairs that fast. Amazing.
Utterly shocking news about Ryan Shay...really dampens the accomplishments of the day.
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