Saturday, November 03, 2007

Did you see that?

Incredible performance by Ryan Hall. From Let's Run here are the 5k splits:

16:44
15:41
15:27
15:12
15:05
14:48
14:28
15:00 5k pace for final 7k.

At mile 18 he runs a 4:32 and follows with:

4:41
4:34
4:40
4:51
4:42
4:52
4:47
4:49


I ran an 8:19 pace for 5.4 miles this morning for my 45 minute jog.

3 Comments:

Blogger Mark said...

I call that "Runner's High"!

11/03/2007 6:20 PM  
Blogger Jamie said...

I don't think I could fall down the stairs that fast. Amazing.

11/03/2007 7:43 PM  
Blogger Marc said...

Utterly shocking news about Ryan Shay...really dampens the accomplishments of the day.

11/03/2007 9:36 PM  

Post a Comment

Links to this post:

Create a Link

<< Home