Easy 45 turns into 43
Things looked up this morning with proper temps (37 F) and an extra hour of sleep. I turned at 2.5 miles to make an even 5 since that's what this workout's distance generally gives me. But a pleasant surprise when I got home and found I was a little early since I was jogging a little quicker with a nice low heart rate.
5 miles ~ 8:45 pace. 134 HR.
5 miles ~ 8:45 pace. 134 HR.
posted by Andrew at 6:25 AM
1 Comments:
Proper temps a little west of you as well with 29F this morning and a thin layer of ice over everything from last evening's fog.
Snow/rain mix today.
Great day for a run!
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