Wednesday, November 07, 2007

Easy 45 turns into 43

Things looked up this morning with proper temps (37 F) and an extra hour of sleep. I turned at 2.5 miles to make an even 5 since that's what this workout's distance generally gives me. But a pleasant surprise when I got home and found I was a little early since I was jogging a little quicker with a nice low heart rate.

5 miles ~ 8:45 pace. 134 HR.


Blogger Marc said...

Proper temps a little west of you as well with 29F this morning and a thin layer of ice over everything from last evening's fog.

Snow/rain mix today.

Great day for a run!

11/07/2007 7:59 AM  

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