Saturday, November 10, 2007

Caught up with Eric

Actually, no catching involved since he was running toward me. He turned around and added 5 miles to his workout. My workout was just that - 5 miles. We stopped at Irving so he could grab a drink and we headed out for some pleasant conversation. He's been cross training for the past few weeks to tend a knee problem. Looks like it worked. Off the bike, he's back on the roads.

5 miles @ 9:30 pace (which includes the water stop) at 130 HR. A true recovery run.

The right hamstring has been tight all day today. Stretching stretching stretching.


Blogger Mark said...

nice recovery pace

11/10/2007 2:05 PM  
Blogger Love2Run said...

OK, OK! Next run I will set alarm at HR 130, keep pace at or below 9:30 and allow recovery to happen. Thanks coach(#2)!

11/11/2007 1:35 PM  

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