Wednesday, November 14, 2007

Stars on ice

Stars streaked as my soles slipped on the frosty road this morning. Ah, what a great run. I was running easy as three fat stars left a trail of dust for my morning enjoyment. And while it is well with my soul, my other soles were having a little trouble getting a grip.

Nevertheless, 7 miles @ 8:30 pace. 135 HR. Such a change from yesterday.


Anonymous AP said...

Just wondering... what time do you run in the morning?

11/18/2007 10:00 AM  
Blogger Andrew said...

Hi AP...

I usually start around 4:30.

11/18/2007 10:55 AM  

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