Sunday Monday

I thought I'd have a chance to write a longer post yesterday telling how great it was to get together with Mike again for a 'long' run. But, alas, the day slipped by before I could. Now the busy workweek is before me...

Sunday: 13.3 miles with Mike. 1:46:xx HR 145 ~8:00 pace. Beautiful morning. Week total 58.57 miles.

Monday: 7.1 miles 1:00:xx. 137 HR ~ 8:31 pace. Clear skies, 38F. Felt good.