Recovery week ends
Last night I went to bed with my legs experience a 'deep' ache. But this morning they were A-1 and I had a very pleasant 90 minute run in the cool fall air.
Week total: ~37 miles. I feel much better today then last Monday so some good recovery went on.
Pace today: ~8:31 @ 144 HR.
Week total: ~37 miles. I feel much better today then last Monday so some good recovery went on.
Pace today: ~8:31 @ 144 HR.
posted by Andrew at 10:44 AM
2 Comments:
Nice. Glad to hear you're recovering well. Cooler weather this morning was indeed nice.
Deep ache, yes I know it well... Keep up the nice recovery!
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