Sunday, October 21, 2007

Recovery week ends

Last night I went to bed with my legs experience a 'deep' ache. But this morning they were A-1 and I had a very pleasant 90 minute run in the cool fall air.

Week total: ~37 miles. I feel much better today then last Monday so some good recovery went on.

Pace today: ~8:31 @ 144 HR.


Blogger Jamie said...

Nice. Glad to hear you're recovering well. Cooler weather this morning was indeed nice.

10/21/2007 3:40 PM  
Blogger Love2Run said...

Deep ache, yes I know it well... Keep up the nice recovery!

10/21/2007 6:57 PM  

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