Friday, April 13, 2007

Running Through Slush

One of the benefits of living in Eastport is the slight temperature difference at either end of the winding 7 mile road into town. This morning it was raining - at my house. Seven miles northwest, it was snowing. On the road in between, it was a nasty, sleet filled, slush covered mess.

Naturally, this is where I ran.

7:36
6:53
6:55
6:46
6:43
6:53
7:01
6:43
4:36 (6:19 pace .73 mile)

1 hour high aerobic. 8.73 miles 6:53 avg pace. Wx: nasty. HR - none. Monitor slipped off me within 1/2 mile.

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