Taper Run Two
The run was as boring as the title to this post.
7.5 miles in 1:03:11 HR 133.
Guiltily sleeping in, running 50% of the distance, not breaking a sweat.
Well, I broke a sweat. But it's odd to be running and be done in such short order. Here's hoping that while I accumulate rest and recovery the body is readying the cumulative effect of running all those miles the past few weeks.
Fog this morning. Couldn't see a thing.
7.5 miles in 1:03:11 HR 133.
Guiltily sleeping in, running 50% of the distance, not breaking a sweat.
Well, I broke a sweat. But it's odd to be running and be done in such short order. Here's hoping that while I accumulate rest and recovery the body is readying the cumulative effect of running all those miles the past few weeks.
Fog this morning. Couldn't see a thing.
posted by Andrew at 12:34 PM
1 Comments:
I couldn't see a thing biking into work this morning and then couldn't see a think in the pouring rain during the run at lunch!
Glad to hear that the kids are better!
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