Tuesday, September 19, 2006

Taper Run One

Running 50% schedule this week, so today's normal brisk 10 was shortened to 5. It was nice to pad out there at a decent pace with the additional sleep. My HR was ok this morning. Not great but a little bit back to normal.

My first mile in 7:40 might as well have been a sprint I'm so use to shuffling the first mile. At mile 2 I was at 6:34 but slowed it down for the next 2.2 averaging 6:50's followed by a brisk 6:18 last mile.


Felt good and glad to be on taper. 5.2 miles in 35:35 (6:51 pace) HR 151.

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