Saturday, May 29, 2010

Looking Up

The calf seems to have rounded the bend and is full on for recovery. This week I was able to run M-W-F 45 minutes each. Then today I went out with Mike and Jon for a Saturday 12 miler. Easy paces and good conversation. Blondies and coffee for a treat at the end.

Monday I got in 5.9 miles, Wednesday was 5.75, and Friday was around 5.8.

Next week a little more of the same except I'll but the time to an hour.


Blogger Ewen said...

Great news Andrew, but three paragraphs? That's only encouraging Thomas!

5/30/2010 6:42 AM  
Blogger Love2Run said...

Blondies?? I thought they were brownies! Still tasted great!

5/30/2010 6:40 PM  
Blogger Sonriserunning said...

Nice news Andy about your calf. Good runs. Good to see you progressing.

6/01/2010 11:49 AM  
Blogger Ruslan said...

Hey Andrew! Summer is here and i'm Glad you're getting better and hitting some sub 8 min miles. Keep it Up!

6/01/2010 1:41 PM  
Blogger Sonriserunning said...

Keep "Looking Up"!

6/02/2010 12:41 PM  

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