Looking Up
The calf seems to have rounded the bend and is full on for recovery. This week I was able to run M-W-F 45 minutes each. Then today I went out with Mike and Jon for a Saturday 12 miler. Easy paces and good conversation. Blondies and coffee for a treat at the end.
Monday I got in 5.9 miles, Wednesday was 5.75, and Friday was around 5.8.
Next week a little more of the same except I'll but the time to an hour.
Monday I got in 5.9 miles, Wednesday was 5.75, and Friday was around 5.8.
Next week a little more of the same except I'll but the time to an hour.
posted by Andrew at 1:11 PM
5 Comments:
Great news Andrew, but three paragraphs? That's only encouraging Thomas!
Blondies?? I thought they were brownies! Still tasted great!
Nice news Andy about your calf. Good runs. Good to see you progressing.
Hey Andrew! Summer is here and i'm Glad you're getting better and hitting some sub 8 min miles. Keep it Up!
Keep "Looking Up"!
Post a Comment
<< Home