Training Effect

Ran for effect this morning on this pleasant day off. Slept in and got out after 10 o'clock but I felt pretty good. Ended up with a progression run over 10 miles:

Mile 1: 9:19
Next 4: 31:45 (7:57 pace)
Next 5: 32:14 (6:27 pace)

So relaxed today. Before the workout I even had time to go running with Meg which is something I love to do.


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