Long Run to Sanity

I purposely took time off to avoid burn out. Today I was so glad to be back out on the roads with good friends: Mike & Ozzie. Did an easy 17 miles @ 8:59 pace. Good conversation the whole trip which made the run seem much shorter.

With a day off from work on Monday I think I'll be rested up for another attack.

After the long run I went up to Mom's house for my sister's 41st birthday celebration which involved carbo-loading (see video below).


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