Boat School Run
posted by Andrew at 7:52 PM
Sunday, January 18, 2009
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
Twitter Updates
Previous Posts
- Shackford
- Dressing for Success
- Black Ice
- Paradise City
- Running the causeway
- Seeing is Believing
- Happy Frozen New Year
- Three (again)
- 4 weeks in
- Birthday at Boyden
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
1 Comments:
Hey Andrew, I got your comment. We are following Hal Higdon's Half Marathon Novice training, which has the first and second weeks at 3-3-4.
If I change to 3-5-3-5 how long would I do that ? My half is in April
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