Sunday, January 18, 2009

Boat School Run


Blogger Ms. V. said...

Hey Andrew, I got your comment. We are following Hal Higdon's Half Marathon Novice training, which has the first and second weeks at 3-3-4.

If I change to 3-5-3-5 how long would I do that ? My half is in April

1/18/2009 10:52 PM  

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