Monday, December 29, 2008

4 weeks in

Rest day today.

Week 1: 40.2 miles @ 8:45 avg pace

Week 2: 47.2 miles @ 8:29 avg pace

Week 3: 52.2 miles @ 8:38 avg pace

Week 4: 60.2 miles @ 8:23 avg pace

8 weeks left in prep phase.

Links to this post:

Create a Link

<< Home