Friday, July 04, 2008

Happy 4th of July

A gentle run on this 4th of July. Warmup mile in 9:34 followed by another 10.5 miles at an average 7:46 pace. The final miles averaged around 7:29.

11.5 miles total, 90 minutes.


Blogger J. Garry Power said...

Have a happy July 4th! Good workouts this week.

7/04/2008 8:43 AM  
Blogger Love2Run said...

Happy 4th Andrew! Glad you took it easy today ;-)

7/04/2008 12:44 PM  

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