Happy 4th of July
A gentle run on this 4th of July. Warmup mile in 9:34 followed by another 10.5 miles at an average 7:46 pace. The final miles averaged around 7:29.
11.5 miles total, 90 minutes.
11.5 miles total, 90 minutes.
posted by Andrew at 6:55 AM
2 Comments:
Have a happy July 4th! Good workouts this week.
Happy 4th Andrew! Glad you took it easy today ;-)
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