Tuesday, July 08, 2008

Tugging at my hamstrings

About 50 minutes into the tempo portion of today's workout my left hamstring gave me a twinge. So I backed it off. I was just entering the focus zone (you know, 1 mile at a time) when the leg misfired. No damage and no lingering pain but I pulled it back into the high 7's for the ride home.

Therefore my 90 minute run ended about three tenths short of the house so I had a nice walk to cool down.

1 mile @ 8:40
7.8 miles @ 6:28 avg
13 miles total - 90 minutes.

1 Comments:

Blogger Love2Run said...

cute pun but what's the cure besides stopping? (sitting on his icepacks as he types)

7/08/2008 7:53 PM  

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