Tugging at my hamstrings
About 50 minutes into the tempo portion of today's workout my left hamstring gave me a twinge. So I backed it off. I was just entering the focus zone (you know, 1 mile at a time) when the leg misfired. No damage and no lingering pain but I pulled it back into the high 7's for the ride home.
Therefore my 90 minute run ended about three tenths short of the house so I had a nice walk to cool down.
1 mile @ 8:40
7.8 miles @ 6:28 avg
13 miles total - 90 minutes.
Therefore my 90 minute run ended about three tenths short of the house so I had a nice walk to cool down.
1 mile @ 8:40
7.8 miles @ 6:28 avg
13 miles total - 90 minutes.
posted by Andrew at 6:29 AM
1 Comments:
cute pun but what's the cure besides stopping? (sitting on his icepacks as he types)
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