Friday, June 27, 2008

Quality progression

My two hour run today went well with a steady progression.

First five miles ~ 8:33 pace
Next two ~ 8:23 pace
Next four ~ 7:12 pace
Final four ~ 6:49 pace

A half mile to make it an even 120 minutes and I was done. Felt good. Glad to have the temperature back down near 50 degrees with a slight sea breeze to keep me cool.

I'm enjoying this summer weather because the the memory of winter hasn't left me yet.

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