Monday, December 03, 2007

Easy easy

A good night's rest got most of the soreness out of my legs from yesterday's long run. And today's run was purposely slow and boy did it feel good. Focused on my form and just ran for recovery.

Ahhhh...

7 miles @ 9:39 pace (that's right Mike, 9:39. Let's see you do that!) HR 130.

1 Comments:

Blogger Love2Run said...

I 'do' remember your little lesson and took notes. We'll see...

12/03/2007 7:42 PM  

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