Too fast but not too hard
Today I let the horses run a little bit and I ended up with an MP run. It felt so good after many days of slow running to get the heart rate up and let the pavement slide under the feet.
10 miles ~ 6:33 pace. 165 HR. Smiled all the way.
10 miles ~ 6:33 pace. 165 HR. Smiled all the way.
posted by Andrew at 6:28 AM
1 Comments:
Whoa horsey! Are you sure you're allowed to push the HR like that?
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