Rested

Last night I hit the bed at 8. I didn't get up until 8 this morning. 

I had another nap.

Then just before the sun set, I got in a nice and slow 8.5 mile run. HR 139 with a pace of ~ 8:25. Not great, but certainly OK.

I am feeling much better. A good sign today when finishing the 2nd of two loops - I not only felt like I could keep running, I wanted to.