Middle of the road
It was the only sort of not slippery spot where I could get some traction. 5 inches of snow last night didn't entirely cancel the hard day, just toned it down a little. Not a bad thing, really, since it took awhile before I was feeling good enough to pick up the pace.
Massage last night to keep the legs in order and a birthday today to keep a smile on my face. Yes, the 2nd year into the 2nd third of my life. It's a good thing I'm not into crazy birthday running goals like a mile for each year. I would have had to run today's workout 3 times.
12 miles @ ~7:28 pace. 143 HR.
Massage last night to keep the legs in order and a birthday today to keep a smile on my face. Yes, the 2nd year into the 2nd third of my life. It's a good thing I'm not into crazy birthday running goals like a mile for each year. I would have had to run today's workout 3 times.
12 miles @ ~7:28 pace. 143 HR.
posted by Andrew at 6:43 AM
6 Comments:
just another day closer to becoming a -master-
Happy Birthday!
Happy Birthday you ole fart! :-)
I missed your birthday?!?
So, let's see, if a blind moose with chocolate balls is 36 years old, how many human years would that be?
Don't those birthday greetings make you feel warm inside.
"Chocolate balls" - I wouldn't like to go running with them - you could attract all sorts of "wildlife".
Happy birthday.
Happy B-Day. How do you have such a low average heart rate? or is it just me.
Tee hee! Can I take a picture? Happy Birthday you young whipper snapper!
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