Week 1 Complete
I finished week 1 today. I know, an odd day to end but I finally decided on a plan last Friday. So there you are.
Here is how the week went:
Day__ Miles___ Time__ HR___ Pace
F____7.08___ 60min__ 139__ ~8:30
Sa___ 9.75___ 75_____ 153__ ~7:40
Su ___ 5_____ 45_____ 138__ ~9:00
M___7.48____ 60____ 141___ ~8:00
Tu __ 10.58___ 75____ 150 ___ ~7:06
W ___ 5.87___ 45____ 141___ ~7:40
Th__ 12.14___ 90____ 145 ___ ~7:25
Total miles: 57.9. Avg HR 144. Avg Pace ~7:45.
I had no problem getting up and doing the next day's workout. A good sign and an indication the level of intensity (time/miles/pace) was low enough for this early in the season. The legs built some fatigue by the end of the week. This tells me that I'm not ready to increase. I will repeat the rotation again.
Massage scheduled for Tuesday to rub out the soreness.
Here is how the week went:
Day__ Miles___ Time__ HR___ Pace
F____7.08___ 60min__ 139__ ~8:30
Sa___ 9.75___ 75_____ 153__ ~7:40
Su ___ 5_____ 45_____ 138__ ~9:00
M___7.48____ 60____ 141___ ~8:00
Tu __ 10.58___ 75____ 150 ___ ~7:06
W ___ 5.87___ 45____ 141___ ~7:40
Th__ 12.14___ 90____ 145 ___ ~7:25
Total miles: 57.9. Avg HR 144. Avg Pace ~7:45.
I had no problem getting up and doing the next day's workout. A good sign and an indication the level of intensity (time/miles/pace) was low enough for this early in the season. The legs built some fatigue by the end of the week. This tells me that I'm not ready to increase. I will repeat the rotation again.
Massage scheduled for Tuesday to rub out the soreness.
posted by Andrew at 8:51 PM
1 Comments:
Nice looking week. I think one or two more like this will have you really feeling strong and ready to bump up a bit. I imagine the paces per heartrate will get faster too. I like seeing the consistency.
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