No wind
No wind so it was no where near as cold today. I took along the Federalist Papers on the MP3 player for company and I thoroughly enjoyed an hour's jog. 6.87 miles @ 8:44 pace. 7 degrees, ~140 HR.
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Friday: still no wind but cold at -.6F. Nice 10.9 miler in 90 minutes @ 8:15 pace. HR 144. Felt pretty good overall with slight lingering soreness in right quad. Getting out again is doing wonders for my outlook on the future.
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Saturday: Temps warmed up considerably to 28F at the start and probably warmer at the finish. Went out for an hour avg 7:33pace w/152 HR. 7.95 miles. The birds were singing and I would have too... Felt pretty good. Right leg slightly sore by end. I took some ibuprofen at the finish to ward off the evil spirits.
***
Friday: still no wind but cold at -.6F. Nice 10.9 miler in 90 minutes @ 8:15 pace. HR 144. Felt pretty good overall with slight lingering soreness in right quad. Getting out again is doing wonders for my outlook on the future.
***
Saturday: Temps warmed up considerably to 28F at the start and probably warmer at the finish. Went out for an hour avg 7:33pace w/152 HR. 7.95 miles. The birds were singing and I would have too... Felt pretty good. Right leg slightly sore by end. I took some ibuprofen at the finish to ward off the evil spirits.
posted by Andrew at 7:19 AM
2 Comments:
I enjoy your sense of humor in relation to the wacked out cold weather this week. Makes it awful hard to love it.
We keep hoping that winter will really end but... Did I hear 'rain in the morning?'
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