Saturday, November 07, 2009

Upper Tempo 10

I look forward to Saturdays – the day of the week that is set aside for some faster pace if I’m feeling up to it.  Ran a nice brisk 10 miler this morning in the snappy air.  Moonlight lit the way and the northeasterly wind wasn’t too strong for comfort.

 

10 miles @ 6:39 pace.

This electronic mail message and any files transmitted with it are intended  exclusively for the individual or entity to which it is addressed. The message,  together with any attachment, may contain confidential and/or privileged  information. Any unauthorized review, use, printing, saving, coping, disclosure  or distribution is strictly prohibited. If you have received this message in  error, please immediately advise the sender by reply email and delete all copies. 

1 Comments:

Blogger Jamie Anderson said...

Smokin'! Great pace.

11/07/2009 5:56 PM  

Post a Comment

<< Home