Slow Build
Plan is to build the mileage slowly through February and then train for a May marathon.
5 miles @ 9:10 pace. 30 degrees or so outside. Wore long pants.
posted by Andrew at 9:12 AM
Tuesday, October 27, 2009
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
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- Back from Vacation
- Dark three
- 3.4
- Slow Ten
- 3.3
- Wind, Rain, Lightning
- Quality hour
- Only 3.2
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Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
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- Marathon of Misadventures
- Run Faster Master
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- Mrs. V
5 Comments:
The slow build-up should suit Mike. That's a lot of jokes between now and May!
Sounds like Vermont Marathon?
It is a lot of jokes! Perhaps VT. Lots of options. Plan to keep the spring date wide open so I can race at peak. My timing is bad.
Andrew, I was thinking that. You were in brilliant form not that long ago - cranking out those 20 milers in 2 hours. You needed a marathon right then!
Very true. I've had timing problems before but not when I've been in that good of shape. So it cost me a bit more.
I am even toying with the idea of signing up for multiple marathons Feb - May and just show up to the one that matches the peak. They'd have to be reasonably priced though!
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