Friday, November 13, 2009

3 Finishes the workweek

Scheduled for three this morning. These short runs are keeping the totals down as per the plan. Felt good. The run was over too quickly.

Frost made it to the roads in some places. Felt the feet slip once or twice. It won't be long until I'm battling a nor'easter.

3 miles @ 8:24 pace.

2 Comments:

Blogger Jason said...

Last day to win a $25 gift card to Running Warehouse. Stop by and check it out @ www.trithedream.com

11/13/2009 1:58 PM  
Blogger Ewen said...

We've been battling nor'westers lately - stinking hot ones!

11/13/2009 10:09 PM  

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