Week 3 bump 1
Tuesday bump to 7 miles. Warm out – wore shorts. Slow jog around town a couple of times. Saw Eric starting out on his run at the 6.6 mile mark.
7 miles @ 8:53 pace. Felt fine.
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posted by Andrew at 12:53 PM
2 Comments:
i haven't commented for awhile. were you ill, and you're just coming back?
Building back up to make it through the winter. Peaked early last summer.
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