The newest phase seems to be a series of peaks and valleys. Today I ran a short recovery run of 3.1 miles @ 7:31 pace. Felt pretty good and wished the run was longer. But I was resting the legs up for tomorrow’s 8 x 800 workout. Yesterday, while nice and easy, the workout was still hard on the body because it lasted over 3 hours. So a longer run this morning would have jeopardized tomorrow – or so I think. Hopefully tomorrow will go well making these lower mileage weeks worthwhile.
This week’s hard stuff will be Tuesday and Saturday. Saturday being a 5 mile road race. Easy running in between.
Yesterday was a special run because Mike and I were joined by Trevor out of
In case you’re wondering, according to my watch, which is a $10.99 Rite-Aid special, the run had gone into overtime 24 minutes prior. If only they had listened to me.