Recovery Day
Had a really hard day at work yesterday and went to bed exhausted. Opted for a full night’s sleep to recuperate. 0 miles today.
posted by Andrew at 8:52 AM
Friday, July 31, 2009
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
Twitter Updates
Previous Posts
- Junk
- Keeping My Head Down
- Breaking an Hour
- Hot Cold Recovery
- Peak Week
- Ham Radio Run
- Stamina Training
- 3 x Tough
- Two for One?
- Look Who's Back!
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
1 Comments:
Heaven forbid! I'm in shock. That's going to kill your 7-day rolling average.
It's true what they say - you are more sensible than Thomas.
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