No news recovery
Just another recovery run this morning. Nothing much to report. The legs were tired and sore but that was to be expected. Crawled around town for 4 miles @ ~10.21 pace for purposes of getting some blood flow into the legs. Felt good when I finished.
Did another session of core work after the run. Pushups / abs / stability / stretching. No drills today as I didn’t feel like the legs were up for it. That’s why I chose the slow jog instead.
Tomorrow I hope to get an easy run in – distance to be determined. My normal workout time is booked so I’ll have to escape sometime in the afternoon. That means how much time I will have and what the temperature will be are unknown. I hope it rains. That generally keeps the temperature down.