No news recovery

Just another recovery run this morning.  Nothing much to report.  The legs were tired and sore but that was to be expected.  Crawled around town for 4 miles @ ~10.21 pace for purposes of getting some blood flow into the legs.  Felt good when I finished.

 

Did another session of core work after the run.  Pushups / abs / stability / stretching.  No drills today as I didn’t feel like the legs were up for it.  That’s why I chose the slow jog instead.

 

Tomorrow I hope to get an easy run in – distance to be determined.  My normal workout time is booked so I’ll have to escape sometime in the afternoon.  That means how much time I will have and what the temperature will be are unknown.  I hope it rains.  That generally keeps the temperature down.