Tuesday, April 07, 2009

Paper Route

A great workout this morning.  Eric and I ran the Paper Route – a zig zag up and down all the streets of Eastport finding hills to attack.  The workout lasted an hour with a short water break mid-way so we’re calling it the standard 5.8.

 

The variety of hills and shorter rest time really put the hurt on by the end but it was fun.  We like this method better than the same hill 10x.  The hills came in all sizes and lengths and some ascents even had a short decline in the middle to shake things up.  We were toast with 12 minutes left in the hour so we ran a nice cooldown to bleed the clock.

 

Feeling energized after this one.

2 Comments:

Blogger Sonriserunning said...

Great idea for a change in our workout. My fatigue is mostly to do with work and my kids hectic schedule. See you Thursday at 5am.

4/07/2009 11:51 AM  
Blogger Jamie said...

Well done! Hill running = big fun.

4/07/2009 5:13 PM  

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