Wed Thurs Fri
Wednesday I ran 3 miles recovery. I was sore from Tuesday’s slippery hill workout and tired from a stressful day at work but I was glad I got out on for a short 3 mile recovery run to stretch the legs. It doesn’t sound like much but 3 miles is an improvement from past Wednesdays.
Thursday Eric and I hit the road again with 10 x 440. I was feeling pretty good and ran the first few harder than usual and started to peter out near the end of the session.
Today I got out for a nice workout. I did 15 minutes warmup then 45 minutes @ 7:13 pace and a short cooldown. Total mileage ~ 8 miles. Felt good during the aerobic portion – the warmup really helped out. Got some stretching in too.